Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday November 16, 2011
Food To Chew On:
Friday – The Failure of Success
Without God
Psalm
73:17 (KJV)
Until
I went into the sanctuary of God; then understood I their end.
Thought For The Day:
Three resolves: no more comparisons
with unbelievers who have material abundance, greater compassion for the plight
of their eternal lives, and unqualified love and prayer for a chance to share
the true abundant life in Christ.
Flexing
Friday, as we learn more on how to eat right and exercise and be consent we
will see the results in our clothing and you will see it on the scale.
Heart-healthy
diet: Steps to prevent heart disease
Plan
ahead: Create daily menus
You know what foods to feature in your
heart-healthy diet and which ones to limit. Now it's time to put your plans
into action.
Create daily menus using the six
strategies listed above. When selecting foods for each meal and snack,
emphasize vegetables, fruits and whole grains. Choose lean protein sources and
limit high-fat and salty foods. Watch your portion sizes and add variety to
your menu choices. For example, if you have grilled salmon one evening, try a
black-bean burger the next night. This helps ensure that you'll get all of the
nutrients your body needs. Variety also makes your meals and snacks more
interesting.
The health and wellness craze is
nothing new in Europe where beauty and wellness business has boomed for
thousands of years. The options are definitely more old world than new age and
utilize some of the most atmospheric locations including the old bath houses of
England and Spain, salt springs in Germany or the thermal waters of Romania.
Most emphasize thermal springs, relaxation, socialization and light exercise.
1.
Bavarian Salt Springs, Germany
Bad Reichenhall has attracted attention
since the Bronze Age for its concentrated salt springs, which have been used
both as a commodity, and for therapeutic purposes. Today visitors can alleviate
back and joint pain at a number of complexes. There’s Rupertus Therme, an
indoor-outdoor bathing complex where you can drink from the city’s 55 brine
wells or catch your breath in a salt inhalation room. Local spas make the best
of the brine and there’s a variety of salt-based treatments ranging from salt
massages to exfoliating salt scrubs.
A Healthy Menu For
Friday:
For Breakfast:
1 banana soy shake*
1 cup oatmeal
For Lunch:
3 ounces tuna salad*
2 slices whole-wheat bread
lettuce with tomato slices
carrot sticks
1 cup fat-free yogurt
For
Dinner:
3 ounces Dijon chicken*
1/2 cup roasted vegetables*
1 piece brownie*
